Exercising regularly can not only be a stress reliever, but a way to transform our bodies into an image of health. Whether you’re working out to maintain good health or you’re training for a triathlon, physical activity helps us accomplish the goals we set for ourselves and is conducive to health and wellness. They say our body is a temple, but the temple cannot be built without the right building blocks. Along with exercise, our diet compliments the hard work we put in at th

It’s that time of year again! Many of us will be spending our summer weekends browsing the various stands at our local farmers market, tasting baked goods and inspecting this season’s fruits and vegetables. The farmers market has had a long-standing history of bringing farm-grown produce, picked at the peak of perfection, to our neighborhoods. Personally speaking, I love using fresh ingredients in my recipes, but I also love the taste of fruits and vegetables when they are in